YOGA FOR EMPATHS & HSPS / HIGHLY SENSITIVE PEOPLE – EXPLORING YOGA, MEDITATION & HOLISTIC HEALTH 🦋

RADICAL SELF LOVE

Kick your shoes off and relax! This space is created for empaths and highly sensitive people/HSPs, sharing holistic tips to empower our Self!

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EMPATH TOOLS & TIPS

Our blog is packed with tools and tips to explore how holistic health can be used in your daily routines. Be inspired to create, journal, manifest and bring awareness into your practice.

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PODCAST

Tune in to our regular podcast episodes – We dive into different topics and journal inspiration. Bring your favourite cup of tea and your journal!

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FREE ONLINE COURSES

We offer FREE online courses to get started. These free courses and webinars are ready now. watch this space for more to come!

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LATEST POSTS & PODCASTS

NEW WORKSHOP: AUTUMN-WINTER 10 DAY ENERGY DETOX!

LUNA RISING WORKSHOP – Celebrating the moon months ahead, starting from the Autumn Equinox! If you already a member, good news! You can join this workshop anytime. If you are not a member and just want to join this workshop area, you are very welcome too! Starts 20th September 2021 – Open for enrolment anytime!

Europe’s Blackout, My Reflections: 5 Lessons For Empaths And HSPs Navigating The Changes Of The 2020s

Reflections after experiencing the European Blackout – 5 essential lessons for empaths to protect their energy, reduce overwhelm, and stay grounded in the wake of post-pandemic stress, energy blackouts, and societal shifts. A must-read guide for highly sensitive people in uncertain times.

ONLINE WORKSHOP – AUTUMN SEASONAL PLANNING 101

My brand new workshop – Tune in to the energy of Autumn and set some real foundational goals! Happy Autumn! We have just passed the beautiful Autumn Equinox and I can’t help but feel my heart open up to this season… I used to dread the arrival of autumn and winter, struggling with S.A.D. (Seasonal…

NEW! Monthly Workshops – The Summer Sessions

Monthly Summer Workshops – The Summer Sessions Are Open!

Creating Safe and Nurturing Spaces: A Key to Nervous System Regulation

In our daily lives, we can create simple and powerful spaces to thrive!

PODCAST & JOURNAL INSPIRATION: 3 Journal Exercises For Seasonal Goal Setting & Planning

Let me share the 3 journal exercises that we explored in this podcast episode. Tips and inspiration to start tuning in and creating goals today! TUNE IN: JOURNAL EXERCISE 1 – YOUR CONNECTION TO EACH SEASON For each season, let’s explore your connection and how you feel about it. In general, we can say that the…

Journal Inspiration – How to Tune into the Seasons for Goal-Setting

Seasonal Goal-Setting – Use the seasons to plan your goals and avoid burnout

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