For Reflection: When I am confronted with a miscommunication with another person, do I …Take the time to listen/understand/find out the reasons behind it first? …Jump in with my own assumptions/opinions/reactions? When something negative confronts me, do I …Find it easy to let go? …Get caught up in my emotions, even long after the situation has passed? When […]
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Mini Chocolate Mango Cheesecakes Crust 1 cup raw macadamia nuts 1 cup raw pecans 1 cup pitted dates Blend the nuts and dates in a food processor until a sticky mixture forms. Divide the mixture evenly among the bottoms of the mini cheesecake pan and press down well to form a crust. Set aside. Cheesecake […]
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MC Yogi is back with his new album (Mantras, Beats and Meditations) and latest single… Coming out April 1st. His new single is here and on iTunes 🙂
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Sunday morning is my favourite time of the week – time to unwind, meditate to release anything from the past week and embrace the new week ahead. And doing meditations or yoga with your partner is beautiful way to celebrate love and spend time together ♥ UK based yoga teacher Ieva Wildlovebeamer offers this gorgeous and simple video […]
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I am a life-long travel nomad and third culture kid. I felt drawn to write this blog post now as I am re-thinking everything… absolutely EVERYTHING that I call “my life” now. In many ways, it’s because I have been realising more and more that I am always going to be a nomad… a person […]
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A beautiful yoga-travel inspired film and photos to start your weekend 🙂 “BEYOND” is an exclusive documentary featuring photographer Joey L. Set in Varanasi, India. The documentary by filmmaker Cale Glendening follows Joey and his assistant Ryan as they complete their latest photo series- “Holy Men.” Almost every major religion breeds ascetics; wandering monks who […]
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“There are these two young fish swimming along, and they happen to meet an older fish swimming the other way, who nods at them and says, “Morning, boys, how’s the water?” And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes, “What […]
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Love ’em or hate ’em, I can’t help but notice a new beautiful tattoo on a yogi in every class these days! There are some gorgeous designs out there, even if it’s just to look at! Tempted to get my first soon 🙂
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Heather Hansen combines graceful movement, almost like a moving meditation, to create art on paper. I think her work is so beautiful! Not much to add as I think the pictures and videos tell the full story – enjoy 🙂
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One way I like to tame any Winter blues moments is by spending the beginning of the year planning all the events to come during the year. It makes me feel exited and it’s something to look forward to! 🙂 There are SO many events and festivals out there – One thing I absolutely love […]
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YOGA FOR EMPATHS & HSPs 