JOURNAL EXERCISES AND TIPS

Are you a beginner to journaling? Or maybe you are looking for some new inspiration? Let me share my favourite exercises and tips!

JOURNAL INSPIRATION

ALL JOURNAL TIPS & EXERCISES

Create An Affirmation Letter

Many of us have heard of using affirmations to manifest and attract what we want in life. This is a great journal exercise to use affirmations and explore your vision even more!

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Freeform Journal Writing

Freeform or freestyle writing is a great way to get started on journal writing & an easy way to release everything in a safe, creative and healthy way!

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Re-Program Your Thoughts

This journal exercise will guide you to re-program the thoughts that you want to change. Over time, you can begin to replace your negative and challenging thoughts with positive ones.

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WINTER SOLSTICE 2020 MEDITATION (45 MINS) + JOURNAL INSPIRATION

After the year we just had, its no wonder we are all in hyper reflection mode. This is a meditation to use with your journal…

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3 INTUITION EXERCISES TO EXPLORE (PODCAST & REFLECTIONS)

If you are seeking to try new journal exercises to dive in deeper into your intuition, here it is!

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PLAN YOUR DAILY SELF-CARE RITUALS

Do you think you are too busy to take time out for Self-care rituals? Think again!

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PODCAST & JOURNAL INSPIRATION – Seasonal Goal Setting Tips To Tune In & Increase Productivity

Let me share the 3 journal exercises that we explored in this podcast episode. Tips and inspiration to start tuning in and creating goals today!

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