Are you a beginner to journaling? Or maybe you are looking for some new inspiration? Let me share my favourite exercises and tips!
JOURNAL INSPIRATION
Create An Affirmation Letter
Many of us have heard of using affirmations to manifest and attract what we want in life. This is a great journal exercise to use affirmations and explore your vision even more!
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Freeform Journal Writing
Freeform or freestyle writing is a great way to get started on journal writing & an easy way to release everything in a safe, creative and healthy way!
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Re-Program Your Thoughts
This journal exercise will guide you to re-program the thoughts that you want to change. Over time, you can begin to replace your negative and challenging thoughts with positive ones.
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WINTER SOLSTICE 2020 MEDITATION (45 MINS) + JOURNAL INSPIRATION
After the year we just had, its no wonder we are all in hyper reflection mode. This is a meditation to use with your journal…
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3 INTUITION EXERCISES TO EXPLORE (PODCAST & REFLECTIONS)
If you are seeking to try new journal exercises to dive in deeper into your intuition, here it is!
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PLAN YOUR DAILY SELF-CARE RITUALS
Do you think you are too busy to take time out for Self-care rituals? Think again!
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PODCAST & JOURNAL INSPIRATION – Seasonal Goal Setting Tips To Tune In & Increase Productivity
Let me share the 3 journal exercises that we explored in this podcast episode. Tips and inspiration to start tuning in and creating goals today!
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YOGA FOR EMPATHS & HSPs 