Healthy Tips For Lockdown, Self Isolation, Quarantine (Transitional Uncertain Times)
Are you going through a lockdown right now? Here are some healthy tips and reflection questions to survive this lockdown and keep calm!
Read MoreCategory: ✨ YOGA & MEDITATION
Mercury Retrograde Meditation: Energy Tips To Get Through The Challenges!
Many people will talk about the negative aspects of Mercury Retrograde – Some of us might even fear it’s arrival! It comes into our lives a few times each year, so why not embrace it fully? An opportunity to grow deeper ❤️
Read MoreA Day In A Life Of A Yoga Teacher & Holistic Therapist (London)
A day in the life of a yoga teacher in London – This is my regular routine… it’s not always easy or glamorous, but it keeps me grounded!
Read MoreTravel Tips For Empaths And Highly Sensitive People
Travelling can be one of life’s most amazing – and challenging – experiences that can expand our Self awareness. Here are some practical tips for empaths and HSPs to maintain energy and inspiration on the journey!
Read MorePartner / Couples Guided Chakra Meditation
Meditation is a wonderful tool to use with your partner! This is a meditation that I enjoy exploring with clients and in my own life – Connect, relax, release… a beautiful experience!
Read MoreLeft Nostril Breathing: Feeling Calm & Connected
What if I told you that you are 3 minutes away from feeling calm and connected? The way we breathe can literally change everything! And it doesn’t need to be anything complicated too. Here is one of my favourite breathing techniques.
Read MoreBecoming A Yoga Teacher: 5 Reasons Why Empaths Make Great Yoga Teachers & Therapists
I always get questions about what it is like to be a yoga teacher and/or a holistic therapist. Over the years, I have also worked with clients and students who went on to become great yoga teachers and therapists too. These are just some of my observations…
Read MoreFeeling Lonely: Creating Energy Flow Again!
The one thing that seems to come up the most is this topic – the feeling of being lonely. And it is one of those topics that can be hard to explain and share with others… maybe it’s because there is such a negative image of who a lonely person is… Today I was inspired […]
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