Hands up if you think meditation is something that can only be done in a quiet space and away from our daily routines? Don’t miss out! Meditation can be done anytime and anywhere, even when you’re in the middle of your hectic day. No need to join a yoga studio for these tips!
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Many people will talk about the negative aspects of Mercury Retrograde – Some of us might even fear it’s arrival! It comes into our lives a few times each year, so why not embrace it fully? An opportunity to grow deeper ❤️
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A day in the life of a yoga teacher in London – This is my regular routine… it’s not always easy or glamorous, but it keeps me grounded!
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Travelling can be one of life’s most amazing – and challenging – experiences that can expand our Self awareness. Here are some practical tips for empaths and HSPs to maintain energy and inspiration on the journey!
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There is something refreshing about cleansing your home space regularly – Getting rid of any negative energy and setting some beautiful intentions. This is something I love to do – Let me share some tips!
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Meditation is a wonderful tool to use with your partner! This is a meditation that I enjoy exploring with clients and in my own life – Connect, relax, release… a beautiful experience!
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What if I told you that you are 3 minutes away from feeling calm and connected? The way we breathe can literally change everything! And it doesn’t need to be anything complicated too. Here is one of my favourite breathing techniques.
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I always get questions about what it is like to be a yoga teacher and/or a holistic therapist. Over the years, I have also worked with clients and students who went on to become great yoga teachers and therapists too. These are just some of my observations…
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The one thing that seems to come up the most is this topic – the feeling of being lonely. And it is one of those topics that can be hard to explain and share with others… maybe it’s because there is such a negative image of who a lonely person is… Today I was inspired […]
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