PODCAST – EPISODE 7: Holistic Tips For Anxiety
DO YOU EXPERIENCE ANXIETY? Let me share healthy holisti tips in how to connect with anxiety…
Read MoreCategory: ✨ YOGA LIFESTYLE
Living a healthy and happy yoga lifestyle!
20 HOLISTIC TIPS FOR ANXIETY
Holistic healthy tips for anxiety – If you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…
Read More2021 – 5 TIPS FOR SETTING NEW INTENTIONS
Setting New Year’s Resolutions – I am not usually a big fan of New Years Resolutions – But after the year we had in 2020, it’s safe to say that these are not ordinary times! Let me share 5 tips to create long-lasting intentions… Not just for New Years, but for any time we may […]
Read MoreVIDEO: WINTER SOLSTICE MEDITATION (45 MINS)
Winter Solstice Meditation For The Great Jupiter – Saturn Conjunction!
Read MoreSAGITTARIUS SOLAR ECLIPSE NEW MOON – FREE ONLINE WORKSHOP
FREE ONLINE WORKSHOP – 1 Hour 45 Minutes. Sit back and tune in as we explore The Age Of Aquarius!
Read MoreKUNDALINI RISING TIPS: 5 Lessons From Kundalini Awakening
How to awaken Kundalini energy, Kundalini rising, Kundalini awakening
Read MoreONLINE WORKSHOP: Holistic Approaches To The Age Of Aquarius (1 HOUR 45 MINS)
Free Workshop – We are in a transitional time into the Age of Aquarius – This workshop is a practical and holistic approach in how to adapt to the changes of our times!
Read MoreVIDEO: Gemini Full Moon Lunar Eclipse Meditation
Gemini energy is an air sign, connecting to the mind. This is an audio-video meditation where we will invite our mind to show up and play!
Read MoreNEW MUSIC: Silent Voices By Ayla Schafer (New Album)
A beautiful treat from a beautiful soul! Ayla Schafer’s music and voice always brings me a lot of love and joy in my yoga practice. This is definitely an album I am adding to my playlist.
Read MoreHolistic Tips For S.A.D (Seasonal Affective Disorder) & Embracing Autumn
Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
Read More