AUTUMN EQUINOX MEDITATION (30 Mins)

We are living through transformational times – With this comes challenges and Shadow Self reflections. Autumn is the transitional point where we dive in deeper!

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Travel Tips For Empaths And Highly Sensitive People

Travelling can be one of life’s most amazing – and challenging – experiences that can expand our Self awareness. Here are some practical tips for empaths and HSPs to maintain energy and inspiration on the journey!

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Yoga Travel Tips: 6 Reasons (And Life Lessons) To Travel Solo

My recent solo trip to Barcelonaa reminded me why I miss travelling – especially alone! Don’t get me wrong, I do love the company and joy of my friends, family and partner when I am away, but there are some lessons that I feel only truly come from solo travel. You learn to trust your Self […]

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