Hands up if you think meditation is something that can only be done in a quiet space and away from our daily routines? Don’t miss out! Meditation can be done anytime and anywhere, even when you’re in the middle of your hectic day. No need to join a yoga studio for these tips!
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Travelling can be one of life’s most amazing – and challenging – experiences that can expand our Self awareness. Here are some practical tips for empaths and HSPs to maintain energy and inspiration on the journey!
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How to make new friends… It’s not always easy, especially as an adult. As empaths, our connections with others also tend to be much deeper as we sense the energy more. Let me share my thoughts on this with you!
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