PODCAST INSPIRATION: The Body-Mind Connection And The Human Nervous System
The Vagus nerve, the nervous system and our health. This is a fascinating look at this topic of health.
Read MoreCategory: ✨ EMPATH PROTECTION & HEALTHY BOUNDARIES
Everything an empath and highly sensitive person (HSP) needs to know about managing our beautiful sensitive energy!
The ultimate guide to how to protect your energy as an empath and highly sensitive person
Assertive Empath And Highly Sensitive Person: How To Be Assertive
Assertive Tips – How to be more assertive and confident as empaths, HSP, Highly Sensitive People
Read MoreNEW ONLINE COURSE – The Chakras For Empaths & Highly Sensitive People
Learn how to work with your own unique energy patterns and create Self-care routines for your energy system…
Read MoreVIDEO – Holistic Tips For North Node In Taurus 2022 To 2023
When the nodes change, we can feel the collective and personal pull towards new energy!
Read MoreVIDEO – The Chakras Of Empaths And Highly Sensitive People HSPs
Learn about your Chakra System and how to balance your energy, especially if you are an empath and HSP.
Read MoreGrounding Tips & Healthy Boundaries – 5 Signs That You Need Grounding (+ Podcast)
Tips for grounding – Do I need grounding? Let’s explore!
Read MoreJOURNAL INSPIRATION: Plan Your Long-Lasting Daily Self-Care Routines
Do you think you are too busy to take time out for Self-care rituals? Think again!
Read MoreVIDEO: KUNDALINI MEDITATION FOR PROTECTION
Keep your energy strong, protected, grounded and in tune with your heart!
Read MoreVIDEO: Meditation To Connect Subconscious With Intuition
This meditation is wonderful when we are doing some internal clearing and open to guidance!
Read MoreHolistic Tips For S.A.D (Seasonal Affective Disorder) & Embracing Autumn
Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
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YOGA FOR EMPATHS & HSPs 