PODCAST INSPIRATION: The Body-Mind Connection And The Human Nervous System
The Vagus nerve, the nervous system and our health. This is a fascinating look at this topic of health.
Read MoreEverything an empath and highly sensitive person (HSP) needs to know about managing our beautiful sensitive energy!
The ultimate guide to how to protect your energy as an empath and highly sensitive person
The Vagus nerve, the nervous system and our health. This is a fascinating look at this topic of health.
Read MoreAssertive Tips – How to be more assertive and confident as empaths, HSP, Highly Sensitive People
Read MoreLearn how to work with your own unique energy patterns and create Self-care routines for your energy system…
Read MoreWhen the nodes change, we can feel the collective and personal pull towards new energy!
Read MoreLearn about your Chakra System and how to balance your energy, especially if you are an empath and HSP.
Read MoreTips for grounding – Do I need grounding? Let’s explore!
Read MoreDo you think you are too busy to take time out for Self-care rituals? Think again!
Read MoreKeep your energy strong, protected, grounded and in tune with your heart!
Read MoreThis meditation is wonderful when we are doing some internal clearing and open to guidance!
Read MoreFeeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
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