VIDEO: KUNDALINI MEDITATION FOR PROTECTION

11/2021.Reading time 4 minutes.

Keep your energy strong, protected, grounded and in tune with your heart!

VIDEO: Meditation To Connect Subconscious With Intuition

10/2021.Reading time 6 minutes.

This meditation is wonderful when we are doing some internal clearing and open to guidance!

Holistic Tips For S.A.D (Seasonal Affective Disorder) & Embracing Autumn

09/2021.Reading time 18 minutes.

Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!

5 Mantras For Empaths & Highly Sensitive People / HSPs

08/2021.Reading time 18 minutes.

Kundalini mantras for sensitive people, empaths ^ HSPs (Highly Sensitive People)

THE ACTIVIST EMPATH – Never Stop Asking Questions During These Transitional Times

08/2021.Reading time 12 minutes.

Being an activist AND an empath, sensitive, HSP / Highly Sensitive Person can be a challenge! Let me share my thoughts…

20 HOLISTIC TIPS FOR ANXIETY

01/2021.Reading time 22 minutes.

Holistic healthy tips for anxiety – If you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…

2021 – 5 TIPS FOR SETTING NEW INTENTIONS

01/2021.Reading time 14 minutes.

Setting New Year’s Resolutions – I am not usually a big fan of New Years Resolutions – But after the year we had in 2020, it’s safe to say that these are not ordinary times! Let me share 5 tips to create long-lasting intentions… Not just for New Years, but for any time we may […]

KUNDALINI RISING TIPS: 5 Lessons From Kundalini Awakening

12/2020.Reading time 28 minutes.

How to awaken Kundalini energy, Kundalini rising, Kundalini awakening

ONLINE WORKSHOP: Holistic Approaches To The Age Of Aquarius (1 HOUR 45 MINS)

12/2020.Reading time 7 minutes.

Free Workshop – We are in a transitional time into the Age of Aquarius – This workshop is a practical and holistic approach in how to adapt to the changes of our times!

NEW ONLINE WORKSHOP SERIES – Starts 11th November

11/2020.Reading time 11 minutes.

We are officially launching our online yoga studio membership area! We are offering a deep energy cord-cutting workshop series. Here is a line-up of workshops and classes for our new members!