5 Mantras For Empaths & Highly Sensitive People / HSPs
Kundalini mantras for sensitive people, empaths ^ HSPs (Highly Sensitive People)
Read MoreCategory: ✨ EMPATH PROTECTION & HEALTHY BOUNDARIES
Everything an empath and highly sensitive person (HSP) needs to know about managing our beautiful sensitive energy!
The ultimate guide to how to protect your energy as an empath and highly sensitive person
THE ACTIVIST EMPATH – Never Stop Asking Questions During These Transitional Times
Being an activist AND an empath, sensitive, HSP / Highly Sensitive Person can be a challenge! Let me share my thoughts…
Read More20 HOLISTIC TIPS FOR ANXIETY
Holistic healthy tips for anxiety – If you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…
Read More2021 – 5 TIPS FOR SETTING NEW INTENTIONS
Setting New Year’s Resolutions – I am not usually a big fan of New Years Resolutions – But after the year we had in 2020, it’s safe to say that these are not ordinary times! Let me share 5 tips to create long-lasting intentions… Not just for New Years, but for any time we may […]
Read MoreKUNDALINI RISING TIPS: 5 Lessons From Kundalini Awakening
How to awaken Kundalini energy, Kundalini rising, Kundalini awakening
Read MoreONLINE WORKSHOP: Holistic Approaches To The Age Of Aquarius (1 HOUR 45 MINS)
Free Workshop – We are in a transitional time into the Age of Aquarius – This workshop is a practical and holistic approach in how to adapt to the changes of our times!
Read MoreNEW ONLINE WORKSHOP SERIES – Starts 11th November
We are officially launching our online yoga studio membership area! We are offering a deep energy cord-cutting workshop series. Here is a line-up of workshops and classes for our new members!
Read MoreVIDEO: Ancestor Meditation (25 Mins)
What do your ancestors mean to you? As I post this meditation, we are in Scorpio season and Halloween – Many traditions celebrate their ancestors at this time. This is a meditation you can do to tune in at any time, release old energy and honour them.
Read MoreHolistic Tips For S.A.D (Seasonal Affective Disorder) & Embracing Autumn
Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
Read MoreAUTUMN EQUINOX MEDITATION (30 Mins)
We are living through transformational times – With this comes challenges and Shadow Self reflections. Autumn is the transitional point where we dive in deeper!
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