5 Mantras For Empaths & Highly Sensitive People / HSPs
Kundalini mantras for sensitive people, empaths ^ HSPs (Highly Sensitive People)
Read MoreAwareness is key!
Bring awareness to your energy habits and patterns as an empath and HSP. With awareness, we can find the right tools to make sure that we always feel aligned and have energy flow.
Kundalini mantras for sensitive people, empaths ^ HSPs (Highly Sensitive People)
Read MoreBeing an activist AND an empath, sensitive, HSP / Highly Sensitive Person can be a challenge! Let me share my thoughts…
Read MoreHolistic healthy tips for anxiety – If you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…
Read MoreSetting New Year’s Resolutions – I am not usually a big fan of New Years Resolutions – But after the year we had in 2020, it’s safe to say that these are not ordinary times! Let me share 5 tips to create long-lasting intentions… Not just for New Years, but for any time we may […]
Read MoreHow to awaken Kundalini energy, Kundalini rising, Kundalini awakening
Read MoreFree Workshop – We are in a transitional time into the Age of Aquarius – This workshop is a practical and holistic approach in how to adapt to the changes of our times!
Read MoreGemini energy is an air sign, connecting to the mind. This is an audio-video meditation where we will invite our mind to show up and play!
Read MoreWe are officially launching our online yoga studio membership area! We are offering a deep energy cord-cutting workshop series. Here is a line-up of workshops and classes for our new members!
Read MoreWhat do your ancestors mean to you? As I post this meditation, we are in Scorpio season and Halloween – Many traditions celebrate their ancestors at this time. This is a meditation you can do to tune in at any time, release old energy and honour them.
Read MoreEvery day is an opportunity to learn more about what inspires (or drains) our energy! Join me in this short meditation, to explore energy management.
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