Everything an empath and highly sensitive person (HSP) needs to know about managing our beautiful sensitive energy!
Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
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Every day is an opportunity to learn more about what inspires (or drains) our energy! Join me in this short meditation, to explore energy management.
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Kundalini Meditation For A Calm Heart – The perfect meditation for empaths and HSPs. Connect deeply to our Heart Chakra and tune in!
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We are living through transformational times – With this comes challenges and Shadow Self reflections. Autumn is the transitional point where we dive in deeper!
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Mantras are so special. Not only can you do them at any time during the day, but they also have a way to transform us deeply on all levels – Mind, body and soul. This is one of my favourite protection mantras that I use.
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How to start meditation for beginners- Create a daily meditation practice with easy tips that you can fit into your daily life! Start today
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Am I an empath or Highly Sensitive Person/HSP? What is the difference? This is the question I get from clients all the time! Let me share another point of view here, including yogic and Chakra healing aspects of sensitivity!
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A beautiful way to explore gratitude! It’s amazing how the simple things can keep us connected to our heart space. This gratitude box is perfect as a place to store your loved energy tools and even acts as a portable alter if you are travelling!
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Everything you need to know about cutting the cord – What is etheric / energy cord-cutting? What are the benefits of it? And what cord-cutting tips you need to know to make this a long-lasting experience!
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How to make new friends… It’s not always easy, especially as an adult. As empaths and highly sensitive people/HSPs, our connections with others also tend to be much deeper as we sense the energy more. Let me share my thoughts on this with you!
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