Creating rituals and practical routines to use throughout this special time of the year – Every season brings new opportunities to explore our Self. For some, this time is challenging – For others, we embrace. We have our own unique connection to the seasons.

Especially if you struggle to enjoy this half of the year, I want to challenge you to look at this time in a new way!

Autumn and Winter is a portal door into our lower Chakras, to release old energy and to get clear on what seeds we want to work on.

This online course includes:

Slow things down, take your time! Although this is an intensive 10 day online course, you are invited to take as long as you need to in each stage. This is a self-study course with recorded material so there is no rush. You can return to the content at any time – This is part of enjoying the energy of Autumn/Winter!

✴︎ 5 Major energy topics to explore

✴︎ 10 Day energy journal exercises

✴︎ 10 Video and audio lectures on each topic

✴︎ Kundalini meditation video classes with each topic

✴︎ PDFs to download and use alongside your journal

✴︎ Holistic tools we use – Astrology, Kundalini yoga, Chakra system healing, Shadow Self clearing, goal setting for Autumn/Winter – and more!